{"id":105,"date":"2025-08-22T14:11:34","date_gmt":"2025-08-22T14:11:34","guid":{"rendered":"http:\/\/fitnessbymiriamelvira.dk\/about-2\/"},"modified":"2026-04-07T20:06:54","modified_gmt":"2026-04-07T20:06:54","slug":"about","status":"publish","type":"page","link":"https:\/\/fitnessbymiriamelvira.dk\/en\/about\/","title":{"rendered":"About"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"105\" class=\"elementor elementor-105\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-236dbd1 e-flex e-con-boxed e-con e-parent\" data-id=\"236dbd1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52c411d e-con-full e-flex e-con e-child\" data-id=\"52c411d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be41d79 elementor-widget elementor-widget-heading\" data-id=\"be41d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">About me<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf71f55 e-grid e-con-boxed e-con e-parent\" data-id=\"cf71f55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-027ad0c elementor-widget elementor-widget-image\" data-id=\"027ad0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1106\" height=\"1536\" src=\"https:\/\/fitnessbymiriamelvira.dk\/wp-content\/uploads\/2025\/09\/IMG_5208-e1756740046536.jpg\" class=\"attachment-full size-full wp-image-1225\" alt=\"\" srcset=\"https:\/\/fitnessbymiriamelvira.dk\/wp-content\/uploads\/2025\/09\/IMG_5208-e1756740046536.jpg 1106w, https:\/\/fitnessbymiriamelvira.dk\/wp-content\/uploads\/2025\/09\/IMG_5208-e1756740046536-216x300.jpg 216w, https:\/\/fitnessbymiriamelvira.dk\/wp-content\/uploads\/2025\/09\/IMG_5208-e1756740046536-737x1024.jpg 737w, https:\/\/fitnessbymiriamelvira.dk\/wp-content\/uploads\/2025\/09\/IMG_5208-e1756740046536-768x1067.jpg 768w\" sizes=\"(max-width: 1106px) 100vw, 1106px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd52343 e-con-full e-flex e-con e-child\" data-id=\"dd52343\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d158eb elementor-widget elementor-widget-text-editor\" data-id=\"7d158eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For me, training is not just about strength or weight loss, but about more energy, resilience, and mental well-being.<\/p><p>My own experience of how much training means for the mind inspired me to help others and make it a central part of my life and work. I know what it feels like to lack motivation, be busy, or doubt whether you can reach your goals. That\u2019s why I\u2019ve created a training environment where you are never alone.\u00a0<\/p><p>For me, it\u2019s about you\u2014your goals, challenges, and wishes. By getting to know you and your daily life as well as possible, I can tailor a program that fits you exactly. My knowledge of anatomy and physiology allows me to adapt health and training to each person\u2019s needs. This means you get a solution that is both realistic and effective\u2014physically and mentally.\u00a0<\/p><p>Mit m\u00e5l er at du gl\u00e6der dig til tr\u00e6ningen. Den skal v\u00e6re et frirum i hverdagen, hvor du f\u00e5r energi, gl\u00e6de og f\u00f8lelsen af at g\u00f8re noget godt for dig selv. Hos mig er der plads til at v\u00e6re nybegynder, lave fejl og udvikle dig i dit eget tempo. M\u00e5ske vil du i bedre form, tabe dig, opbygge styrke eller bare have mere energi. Uanset dit m\u00e5l laver vi en plan, der passer til dig og giver resultater, der holder.<\/p><p>Training is characterized by good spirits, honest feedback, and support. The exercises are varied, challenging, and adapted to your level. You will feel safe and motivated\u2014even on days when your energy isn\u2019t at its highest.<\/p><p>My work is not just about programs and technique. I want to create an environment where you feel seen, heard, and supported. I help you find joy in movement and maintain a healthy lifestyle without unnecessary pressure. When we train together, you get more than a program. You get a coach who keeps you focused, supports you on tough days, and celebrates your progress.<\/p><p>If you\u2019re looking for a trainer who meets you where you are and takes care of both the physical and mental aspects, I\u2019m ready to help and support you all the way.\u00a0<\/p><p>\u00d8nsker du en samtale eller at booke et forl\u00f8b hos mig, kan du kontakte min manager hos FitnessX &#8211; Hans Knudsens Plads p\u00e5: <strong data-start=\"285\" data-end=\"304\">hkp@fitnessx.dk<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65ca893 e-flex e-con-boxed e-con e-parent\" data-id=\"65ca893\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Om mig For mig handler tr\u00e6ning ikke kun om styrke eller v\u00e6gttab, men om mere energi, overskud og mental velv\u00e6re. Min egen oplevelse af hvor meget tr\u00e6ning betyder for sindet, inspirerede mig til at hj\u00e6lpe andre og g\u00f8re det til en central del af mit liv og arbejde. Jeg ved hvordan det f\u00f8les at mangle 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Jeg ved hvordan det f\\u00f8les at mangle motivation, have travlt eller tvivle p\\u00e5, om man kan n\\u00e5 sine m\\u00e5l. Derfor har jeg skabt et tr\\u00e6ningsunivers, hvor du aldrig st\\u00e5r alene.\\u00a0<\\\/p><p>For mig handler det om dig \\u2013 dine m\\u00e5l, udfordringer og \\u00f8nsker. Ved at kende dig og din hverdag bedst muligt, kan jeg skr\\u00e6ddersy et forl\\u00f8b, der passer pr\\u00e6cis til dig.\\u00a0Min viden om anatomi og fysiologi g\\u00f8r det muligt for mig at tilpasse sundhed og tr\\u00e6ning til den enkelte persons behov. Det betyder, at du f\\u00e5r en l\\u00f8sning, der er realistisk og effektiv \\u2013 b\\u00e5de fysisk og mentalt.\\u00a0<\\\/p><p>Mit m\\u00e5l er at du gl\\u00e6der dig til tr\\u00e6ningen. Den skal v\\u00e6re et frirum i hverdagen, hvor du f\\u00e5r energi, gl\\u00e6de og f\\u00f8lelsen af at g\\u00f8re noget godt for dig selv. Hos mig er der plads til at v\\u00e6re nybegynder, lave fejl og udvikle dig i dit eget tempo. 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